How to Have Great Sex in Bed When the Workday is Tiring You Down?

When you are worn down by the stress of your daily routine, sexual performance can get detriorated. Bad sex life is the root cause for many relationship issues, and ultimately mental depression. Maintaining a hectic lifestyle, and healthy sex life is a huge challenge in modern times.

Intimacy is an important part of maintaining a sexual relationship. According to Dr. Deborah Lee, a sexual and reproductive healthcare specialist at Dr. Fox Online Pharmacy, stresses the need for sexual intimacy, and energy before sex, and how hectic daily routines can hurt sexual energy!

What is Intimacy?

According to the famous ”a triangular theory of love” from the famous American psychologist, Robert Sternberg, intimacy is strong feelings of closeness, connectedness, and bonding. This study also suggests three components that come together for offering a better sexual experience to your partner.

Intimacy: A feeling of closeness and bonding

Passion: A driver of sexual attraction, and physical closeness

Realization: A point in time where you feel committed to your partner

Ways to Maintain Intimacy

There are many ways to maintain intimacy, and it has amazing benefits. A study suggests that sexual activities twice a month can trigger psychological, and physiological gains. So, if you are looking to maintain that hot intimacy with your partner here is some ways to try.

Rekindle Environment

A bedroom environment is one of the most essential parts of sexual intimacy. It might seem non-essential, but a good romantic environment can help create an intense drive for sex.

The Sex Experiment

We are not discussing a lab experiment, but a sexual one that involves different orientations of even a sex toy. Such experimentations can help create a refreshing approach towards sex, and rekindle that intimacy.

Conclusion

There are several different theories on how to be better in bed, but the bottom line is implementation. Choose the most suitable approach and have some practical sessions. Communicate with your partner, and if possible have some ground rules for comfortable sexual sessions. With such an approach you will be the sexual master in your bed next time you have sex!